Health Facts by Dr Pasindu

Ultimate Guide to Choosing the Right Acne Medication for Clear, Healthy Skin Image by  u_19g0ihl6c7  from  Pixabay Acne is a common skin condition affecting millions worldwide, characterized by clogged hair follicles, excess oil, and bacterial growth.  Whether you’re a teenager navigating puberty or an adult dealing with hormonal changes, understanding how to select the best acne treatment is crucial for achieving clear, radiant skin.  This guide breaks down the principles of choosing effective acne medication while optimizing your skincare routine.   Understanding Acne: Causes and Symptoms Acne develops when hair follicles become blocked by oil (sebum) and dead skin cells, creating an environment where bacteria thrive.  Hormonal fluctuations, particularly increased androgens during puberty, trigger excess sebum production. Common areas affected include the face, chest, back, and shoulders—regions with the highest concentration of oil glands.   Sy...

Stress Urinary Incontinence in Women: Causes, Prevention & Effective Treatments Image by  Saranya7  from  Pixabay Understanding Stress Urinary Incontinence (SUI) Stress urinary incontinence occurs when physical activities like coughing, sneezing, jumping, or lifting heavy objects put pressure on the bladder, causing unintentional urine leakage.  This common condition affects millions of women worldwide, often leading to embarrassment and reduced quality of life.  Understanding its causes and prevention strategies can help manage symptoms effectively.   Why Women Are More Prone to SUI Women experience SUI more frequently than men due to:   - Shorter urethra length (easier for urine to escape)   - Weakened pelvic floor muscles from childbirth, aging, or surgery   - Hormonal changes during menopause reducing tissue elasticity   - Chronic conditions like obesity or persistent cough   5 Proven Ways to Prevent & Manage SUI 1. Pelv...

The Ultimate Guide to Sexual Lubricants: Types, Benefits & How to Choose the Best One Image by  Sasin Tipchai  from  Pixabay Why Lubricants Matter for Sexual Pleasure Sexual lubricants enhance comfort, reduce friction, and intensify pleasure during intimacy.  While natural lubrication occurs when aroused, factors like stress, medications, menopause, or dehydration can decrease moisture.  Using the right lubricant prevents discomfort, protects sensitive tissues, and elevates the overall experience for all genders and sexual preferences.   3 Main Types of Lubricants – Pros & Cons 1. Water-Based Lubricants Best for: Everyday use, condom compatibility, easy cleanup   Pros: - Safe with latex condoms and sex toys   - Light texture, non-staining   - Gentle on sensitive skin   Cons: - Dries faster (may require reapplication, may not be the ideal choice for anal sex) - Some contain glycerin (can cause yeast infections)   2. Silicone-...

Birth Control Methods: A Complete Guide to Choosing What's Right for You Image by  👀 Mabel Amber, who will one day from  Pixabay Understanding Birth Control Options Birth control, also known as contraception, allows individuals and couples to plan pregnancies according to their personal, financial, and health circumstances.  With numerous options available today, selecting the right method depends on effectiveness, convenience, health factors, and future family plans.   Types of Birth Control Methods 1. Reversible Methods Temporary options that allow pregnancy when discontinued Barrier Methods - Male & female condoms : Block sperm from reaching eggs (85-98% effective)   - Diaphragms/cervical caps : Physical barriers placed before intercourse   Hormonal Methods - Pills : Daily oral contraceptives preventing ovulation (91-99% effective)   - Patches/rings : Weekly or monthly hormone-releasing options   - Injectables : Progestin shots lasting 3 m...

Honeymoon Cystitis: Causes, Prevention and Effective Treatment for Post-Sex UTIs Photo by Andrea Piacquadio Understanding Honeymoon Cystitis Honeymoon cystitis refers to urinary tract infections (UTIs) that frequently occur after sexual activity, particularly in women who are newly sexually active or resuming intercourse after a long period.  This common condition earned its name because it often affects women during or after their honeymoon period.   The primary cause involves bacteria being pushed into the urethra during intercourse. Women are especially vulnerable due to their shorter urethral length compared to men, allowing bacteria easier access to the bladder.   Key Symptoms to Recognise Women with honeymoon cystitis typically experience:   - Burning sensation during urination   - Frequent, urgent need to urinate with minimal output   - Pelvic pressure or lower abdominal pain   - Discomfort during sexual intercourse   - Cloudy or strong-sme...

Coconut Water Benefits: 8 Science-Backed Reasons to Drink Nature's Sports Drink  Image by  moho01  from  Pixabay What Makes Coconut Water Special? Coconut water, the clear liquid inside young green coconuts (Cocos nucifera), is more than just a tropical thirst-quencher.  Packed with electrolytes, antioxidants, and essential nutrients, this natural beverage offers impressive health advantages backed by research.  Unlike processed sports drinks, coconut water provides hydration without artificial additives, making it a favorite among health-conscious individuals.   8 Proven Health Benefits of Coconut Water 1. Nutrient Powerhouse for Natural Energy Coconut water contains:   - Potassium (more than bananas)   - Magnesium, calcium, and sodium   - Vitamin C, amino acids, and antioxidants   - Low sugar content (about 6g per cup)   These nutrients support cellular function, energy production, and overall vitality.   2. Superior Hyd...

The Ultimate Guide to a Balanced Diet: 7 Essential Components for Optimal Health  Image by  Dreamdecko  from  Pixabay What Exactly Is a Balanced Diet? A balanced diet provides all the essential nutrients your body needs in proper proportions to function at its best.  It combines different food groups to deliver carbohydrates, proteins, fats, vitamins, minerals, fiber, and water—each playing a unique role in maintaining health.   Unlike restrictive diets, a balanced approach focuses on variety and moderation, ensuring you get enough energy while reducing the risk of chronic diseases like diabetes, heart conditions, and obesity.   The 7 Key Components of a Balanced Diet  1. Carbohydrates: The Body’s Primary Fuel Carbohydrates break down into glucose, the main energy source for your brain and muscles. Opt for whole grains (brown rice, quinoa, oats) over refined grains (white bread, white rice) to maintain steady blood sugar levels and avoid spikes. ...