Health Facts by Dr Pasindu

Dandruff Prevention: 6 Proven Ways to Keep Your Scalp Healthy and Flake-Free  Image by  Social Butterfly  from  Pixabay Understanding Dandruff and Its Causes Dandruff is a common scalp condition marked by flaky, itchy skin.  It occurs when the scalp’s sebaceous glands produce too little sebum (natural oil), leading to dryness and accelerated shedding of dead skin cells.  Key triggers include:   - Fungal overgrowth (Malassezia yeast)   - Dry or sensitive skin - Poor hygiene or infrequent washing - Nutritional deficiencies (zinc, B vitamins, omega-3s )   - Stress, cold weather, or harsh hair products While dandruff can’t be fully cured, these science-backed strategies can reduce flakes and keep your scalp healthy.   6 Effective Ways to Prevent and Manage Dandruff 1. Use Targeted Anti-Dandruff Shampoos Key Ingredients to Look For: - Zinc Pyrithione : Reduces fungal growth (e.g., Head & Shoulders)   - Ketoconazole (1-2%) : Strong an...

Ultimate Guide to Choosing the Right Acne Medication for Clear, Healthy Skin Image by  u_19g0ihl6c7  from  Pixabay Acne is a common skin condition affecting millions worldwide, characterized by clogged hair follicles, excess oil, and bacterial growth.  Whether you’re a teenager navigating puberty or an adult dealing with hormonal changes, understanding how to select the best acne treatment is crucial for achieving clear, radiant skin.  This guide breaks down the principles of choosing effective acne medication while optimizing your skincare routine.   Understanding Acne: Causes and Symptoms Acne develops when hair follicles become blocked by oil (sebum) and dead skin cells, creating an environment where bacteria thrive.  Hormonal fluctuations, particularly increased androgens during puberty, trigger excess sebum production. Common areas affected include the face, chest, back, and shoulders—regions with the highest concentration of oil glands.   Sy...