Health Facts by Dr Pasindu

The Modern Food Pyramid: A Complete Guide to Balanced Nutrition for Optimal Health   Image by Health facts by dr Pasindu Understanding the Food Pyramid   The food pyramid serves as a visual guide to help individuals make informed choices about their daily nutrition. Developed by nutrition experts, this pyramid illustrates the ideal proportions of different food groups needed for a healthy, balanced diet.  In our modern era where chronic diseases like diabetes, heart conditions, and obesity are prevalent, understanding and applying the food pyramid principles becomes increasingly crucial for maintaining wellness.   The Evolution of the Food Pyramid   Originally featuring four basic food groups, the food pyramid was redesigned in 2005 by the U.S. Department of Agriculture (USDA) to reflect current nutritional science.  The updated version contains five main tiers with an additional separate section at the top, providing more detailed guidance about food group...