Stress Urinary Incontinence in Women: Causes, Prevention & Effective Treatments
Stress Urinary Incontinence in Women: Causes, Prevention & Effective Treatments Image by Saranya7 from Pixabay Understanding Stress Urinary Incontinence (SUI) Stress urinary incontinence occurs when physical activities like coughing, sneezing, jumping, or lifting heavy objects put pressure on the bladder, causing unintentional urine leakage. This common condition affects millions of women worldwide, often leading to embarrassment and reduced quality of life. Understanding its causes and prevention strategies can help manage symptoms effectively. Why Women Are More Prone to SUI Women experience SUI more frequently than men due to: - Shorter urethra length (easier for urine to escape) - Weakened pelvic floor muscles from childbirth, aging, or surgery - Hormonal changes during menopause reducing tissue elasticity - Chronic conditions like obesity or persistent cough 5 Proven Ways to Prevent & Manage SUI 1. Pelv...