Health Facts by Dr Pasindu

Image by health facts by dr pasindu As a doctor, I witness the intricate tango between the physical and emotional realms, where emotional intelligence holds a pivotal role in shaping and guiding our lives. But what exactly is it, and how can we nurture this vital skill in our children?  Today, we embark on a journey to understand and cultivate emotional intelligence, planting the seeds for a lifetime of well-being in your child. Navigating the Emotional Map: Imagine a vibrant tapestry woven with emotions – joy, anger, sadness, fear, and all the shades in between. Emotional intelligence (EQ) is the map and compass for navigating this landscape. It encompasses: Self-Awareness: Recognizing and understanding your own emotions, their triggers, and their impact on your thoughts and behaviors. Self-Regulation: Effectively managing your emotions, finding healthy coping mechanisms for difficult feelings, and expressing them constructively. Social Awareness: Recognizing and understanding the...