Health Facts by Dr Pasindu

Gallstones: Causes, Symptoms, and Surgical Treatment Options Explained by a Doctor. Image by Health Facts by Dr Pasindu using Google Gemini AI Gallstones are one of the most common digestive system problems worldwide, affecting millions of people every year.  Recently, according to a study in the United States population, gallstone disease contributed to approximately 2.2 million ambulatory care visits, 1.2 million emergency department visits annually. In the United Kingdom, the NHS reports that about 1 in 10 adults will develop gallstones at some point in their life.  While many people live with gallstones without ever knowing it, others experience painful attacks and dangerous complications that require urgent medical attention. As a doctor, my aim here is to give you a complete, guide that answers everything you need to know about gallstones — their causes, risk factors, symptoms, diagnosis, treatment options, surgery, recovery, and lifestyle advice.  This article is b...

Best treatment for wound dehiscence and how to prevent it?  Photo by Alexander Grey: Best treatment of wound dehiscence is a topic of great interest as wound dehiscence is one of the main complications that people face after a surgery.  Depending on the site of the surgery and the severity, treatment of wound dehiscence differs but the distress people undergo remains almost the same.   What is Wound Dehiscence?   Wound dehiscence occurs as a complication when you receive sutures from a surgery. The wound edges may reopen partially or fully due to the defects in the wound healing mechanism making a new wound.  Ultimate result is that wound will take a lot of time to heal causing you unnecessary trouble. Usually, you will notice this within one week after surgery as during this time, the wound healing process is still in early stages. There are two main aspects of wound dehiscence.  Superficial wound dehiscence is when the most superficial laye...

Best Abdominal Exercises Post-Hernia Surgery: A Safe Recovery Guide Photo by Andrej Klintsy: After hernia repair surgery , patients often wonder: When can I exercise again? What ab workouts are safe? While strengthening your core is important for preventing recurrence, doing the wrong exercises too soon can cause re-injury.   As a doctor facing these kinds of questions, I’ll guide you through:   ✔ When to start exercising after hernia surgery  ✔ The safest abdominal exercises for recovery ✔ Movements to avoid (they can re-open your incision!) ✔ A phased workout plan (weeks 1–12+) By following this doctor-approved ab workout plan, you’ll rebuild strength without compromising your healing. When Can You Start Ab Exercises After Hernia Surgery? General Timeline  Key rules: 1. Always follow your surgeon’s advice first! 2. Stop immediately if you feel pain at the incision site.  When can you start abs exercises after hernia surgery - General work out plan Phase 1: Gen...

Hernia Surgery: Types, Recovery, and Prevention – A Surgeon’s Guide Photo by cottonbro studio: A hernia occurs when an organ or fatty tissue pushes through a weak spot in the surrounding muscle or connective tissue.  Common types include inguinal (groin), umbilical (belly button), hiatal (upper stomach), and incisional (resulting from a surgical scar) hernias.  While some hernias cause minimal discomfort, others require hernia repair surgery to prevent serious complications like strangulation (loss of blood flow to the trapped tissue).   In this comprehensive guide, we’ll cover:   - Different types of hernia surgery (open vs. laparoscopic)   - Recovery timeline after hernia repair - How to prevent hernias from recurring   - Risks and success rates By the end, you’ll understand whether hernia surgery is right for you and how to ensure a smooth recovery.   What Is a Hernia and When Is Surgery Needed? A hernia doesn’t always require immediate surgery, bu...