Gallstones: Causes, Symptoms, and Surgical Treatment Options Explained by a Doctor


Gallstones: Causes, Symptoms, and Surgical Treatment Options Explained by a Doctor. Image by Health Facts by Dr Pasindu using Google Gemini AI
Gallstones: Causes, Symptoms, and Surgical Treatment Options Explained by a Doctor. Image by Health Facts by Dr Pasindu using Google Gemini AI


Gallstones are one of the most common digestive system problems worldwide, affecting millions of people every year. 

Recently, according to a study in the United States population, gallstone disease contributed to approximately 2.2 million ambulatory care visits, 1.2 million emergency department visits annually.

In the United Kingdom, the NHS reports that about 1 in 10 adults will develop gallstones at some point in their life. 

While many people live with gallstones without ever knowing it, others experience painful attacks and dangerous complications that require urgent medical attention.

As a doctor, my aim here is to give you a complete, guide that answers everything you need to know about gallstones — their causes, risk factors, symptoms, diagnosis, treatment options, surgery, recovery, and lifestyle advice. 

This article is based on evidence and guidelines, particularly the UK NICE guideline on Gallstone Disease, alongside references from trusted institutions like the NIH, NHS, and Mayo Clinic.

This is your one-stop resource — so you don’t need to read another article after this.


🟒 What Are Gallstones?


The gallbladder is a small, pear-shaped organ located under the liver on the right side of your abdomen. 

Its job is to store and release bile — a yellow-green fluid made by the liver that helps digest fats.

Gallstones are hardened deposits that form inside the gallbladder when bile contains too much cholesterol, too much bilirubin, or not enough bile salts. 

These imbalances cause crystals to form, which then stick together and grow into stones.


Gallstones can vary in size and number:


* Some are as small as grains of sand.

* Others can grow as large as a golf ball.

* A person may have just one large stone, or hundreds of smaller ones.


🟒 Types of Gallstones


There are three main types of gallstones:


1. Cholesterol Stones


   * The most common type (about 75–80% of cases in the West, according to Mayo Clinic).

   * Usually yellow-green.

   * Form when bile contains too much cholesterol.


2. Pigment Stones


   * Made of bilirubin, a substance produced when red blood cells break down.

   * More common in people with liver disease, cirrhosis, or certain blood disorders (e.g., sickle cell anaemia).

   * Typically dark brown or black.


3. Mixed Stones


   * Contain both cholesterol and pigments.

   * More common in the UK and US than pure pigment stones.


🟒 Why Do Gallstones Form? (Pathophysiology)


Bile normally contains cholesterol, bile salts, and waste products in a delicate balance. When this balance is disturbed:


* Too much cholesterol → crystals form.

* Too much bilirubin (from blood or liver disease) → pigment stones develop.

* Gallbladder doesn’t empty properly → bile becomes concentrated, promoting stone formation.


Think of it like leaving sugar in a cup of tea — if the liquid can’t dissolve it, crystals form.


🟒 Risk Factors for Gallstones


Doctors often summarize the main risks with the “4 F’s”: Female, Forty, Fertile, and Fat. 

But there are more.

1. Gender: Women are twice as likely to get gallstones due to oestrogen, which increases cholesterol in bile.

2. Age: Risk rises after 40 years old.

3. Pregnancy: Hormonal changes slow gallbladder emptying.

4. Obesity: Raises cholesterol levels in bile.

5. Rapid weight loss: After bariatric surgery or crash diets.

6. Diet: High in fat and sugar, low in fibre.

7. Family history: Inherited risk.

8. Medical conditions: Diabetes, cirrhosis, Crohn’s disease, sickle cell anaemia.

9. Medications: Oral contraceptives, hormone replacement therapy, and cholesterol-lowering drugs.


🟒 Symptoms of Gallstones


Many people have silent gallstones — no symptoms, discovered by chance on a scan. 

But when gallstones cause symptoms, they are often very painful.


Common Symptoms (Biliary Colic)


* Sudden severe pain in the upper right abdomen.

* Pain that radiates to the back or right shoulder.

* Pain triggered by fatty meals.

* Nausea and vomiting.

* Attacks lasting from 30 minutes to several hours.


Atypical Symptoms


* Indigestion.

* Bloating.

* Heartburn.

* Belching.


🟒 Complications of Gallstones


While many gallstones cause only occasional discomfort, some can lead to serious complications requiring hospital care.


1. Acute Cholecystitis (Inflamed Gallbladder)


   * Pain, fever, tenderness.

   * Requires antibiotics and usually surgery.


2. Choledocholithiasis (Bile Duct Stones)


   * Stones escape into the bile duct.

   * Causes jaundice (yellow skin), dark urine, pale stools.


3. Cholangitis (Bile Duct Infection)


   * Life-threatening infection.

   * Symptoms: fever, jaundice, abdominal pain.


4. Gallstone Pancreatitis


   * Stones block the pancreatic duct.

   * Severe abdominal pain, nausea, vomiting.

   * Can be life-threatening.


5. Gallstone Ileus (Rare)


   * Large gallstone blocks the intestine.

   * More common in elderly patients.


🟒 How Are Gallstones Diagnosed?


1. Ultrasound Scan


* First-line test (per NICE guidelines).

* Highly accurate.

* Non-invasive, painless.


2. Blood Tests


* Check for infection and liver function.

* High bilirubin = bile duct obstruction.


3. Advanced Imaging


* MRCP (Magnetic Resonance Cholangiopancreatography): Non-invasive MRI to see bile ducts.

* ERCP (Endoscopic Retrograde Cholangiopancreatography): Both diagnosis and treatment.

* CT scans: For complications.


🟒 Treatment Options


Silent Gallstones


* Do not require treatment.

* Only managed if symptoms or complications develop.


Symptomatic Gallstones


Non-Surgical Options


* Medications (ursodeoxycholic acid): Can dissolve cholesterol stones, but slow and stones often recur.

* Shock-wave lithotripsy: Rarely used, only in select cases.


Surgical Options (Gold Standard)


* Cholecystectomy (Gallbladder Removal):

  - Laparoscopic (keyhole) preferred.

  - Open surgery only if complicated.


* Day-case surgery: In the UK, many patients go home the same day.


🟒 Gallbladder Surgery: What to Expect


Before Surgery


* Blood tests, ECG, chest X-ray if needed.

* Stop certain medications temporarily.


During Surgery


* General anesthesia.

* 3–4 small cuts.

* Gallbladder removed.


After Surgery


* Go home same day or next.

* Return to work in 1–2 weeks.

* Light activity encouraged early.


Risks (Rare)


* Bile duct injury (0.3–0.5%).

* Infection.

* Retained stones in bile duct.


🟒 Life After Gallbladder Removal


* Most people live normally without a gallbladder.

* Bile flows directly from the liver to the intestine.

* Some may notice loose stools after fatty meals, but this usually improves.

* No major long-term dietary restrictions.


🟒 Diet and Lifestyle


Before Surgery


* Avoid fatty, greasy meals to reduce pain attacks.


After Surgery


* Start with light meals.

* Gradually return to normal diet.

* High-fibre foods improve digestion.


Preventive Diet (to lower gallstone risk)


* Mediterranean diet.

* Plenty of vegetables, fruits, whole grains.

* Healthy fats (olive oil, fish).

* Avoid refined carbs and high-sugar foods.


🟒 Myths About Gallstones


❌ “Gallstones always need surgery” → Not true, silent stones don’t.

❌ “Home remedies like apple cider vinegar dissolve gallstones” → No scientific evidence.

❌ “You can’t live without a gallbladder” → Most people live completely normal lives.


🟒 Public Health Perspective


* In the US, gallstones affect about 20 million adults (National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)).

* In the UK, around 60,000 gallbladder surgeries are performed every year (NHS).

* Gallstones are a major cause of hospital admissions and healthcare costs.


🟒 FAQs


Q: Can gallstones come back after surgery?

A: No, because the gallbladder is removed. Rarely, stones can form in bile ducts.


Q: Do gallstones increase cancer risk?

A: Very rarely. Long-standing untreated gallstones may slightly increase gallbladder cancer risk.


Q: Can children get gallstones?

A: Yes, but rare. More common in children with obesity or blood disorders.


Q: Do gallstones affect pregnancy?

A: Pregnancy increases risk due to hormones, but surgery is usually postponed until after delivery unless urgent.


🟒 Practical Checklist for Patients


* See a doctor if you have severe abdominal pain, jaundice, or fever.

* If diagnosed with gallstones, ask:

  - Do I need surgery now or can it wait?

  - What type of surgery do you recommend?

  - What is the recovery timeline?

  - What lifestyle changes should I make?


🟒 Conclusion


Gallstones are extremely common, and while many remain harmless, others can lead to painful attacks or serious complications. 

The good news is that treatment — particularly laparoscopic gallbladder removal — is safe, effective, and offers long-term relief.

By understanding the risk factors, symptoms, and treatment options, you can take control of your health and seek medical help at the right time.


πŸ“– References


NICE Guideline on Gallstone Disease (CG188)

* NHS – Gallstones Overview

* Mayo Clinic – Gallstones 


From Dr Pasindu πŸ₯°

Stay happy stay healthy!


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The Ultimate Guide to Choosing the Right Running Shoes: Boost Performance and Prevent Injuries


The Ultimate Guide to Choosing the Right Running Shoes: Boost Performance and Prevent Injuries
The Ultimate Guide to Choosing the Right Running Shoes: Boost Performance and Prevent Injuries
Image by Enrique Aguilar from Pixabay


Selecting the perfect running shoes is more than a purchase—it's an investment in your health, performance, and overall enjoyment of the sport.

With advancements in running shoe technology and a plethora of options available, finding the right pair can feel overwhelming. 

However, understanding key factors like foot pronation, gait analysis, running surface, and shoe construction can simplify the process. 

This comprehensive guide will help you navigate the complexities of choosing the right running shoes to enhance your running experience and prevent injuries.


Why the Right Running Shoes Matter


Running is a high-impact activity where your body experiences significant force with each step. 

Proper footwear absorbs shock, provides stability, and supports your natural biomechanics. 

Ill-fitting or inappropriate shoes can lead to discomfort, blisters, and even long-term injuries like shin splints, plantar fasciitis, or stress fractures. 

According to research, approximately 68% of runners wear ill-fitting footwear, highlighting the importance of informed selection.


Understanding Foot Pronation and Gait Types


Pronation refers to the natural inward roll of your foot upon landing, which helps distribute impact forces. 

Your pronation type is determined by your arch structure and biomechanics, and it falls into one of three categories:


1.  Neutral Pronation

The foot rolls inward slightly (about 15 degrees), efficiently absorbing shock and propelling you forward. 

Runners with neutral pronation typically have medium arches and benefit from neutral cushioning shoes.


2.  Overpronation

The foot rolls excessively inward, often associated with flat feet or low arches. 

This can strain the ankles, knees, and lower legs. Stability shoes or motion-control shoes are recommended to correct alignment and provide support.


3.  Supination (Underpronation)

The foot rolls outward, placing pressure on the outer edge. 

This is common in runners with high arches and requires neutral shoes with extra cushioning to absorb shock.


How to Determine Your Pronation


1. Wear Pattern Analysis: 

- Check the soles of your old shoes. 

- Overpronators show wear on the inner edge, supinators on the outer edge, and neutral runners have S-shaped wear.


2. Gait Analysis: 

- Specialty running stores often offer video gait analysis on treadmills to assess your foot strike and recommend suitable shoes.


Types of Running Shoes: Matching Design to Purpose


Running shoes are categorized based on their support, cushioning, and terrain-specific features. The main types include:


1.  Neutral Cushioned Shoes: 

Designed for neutral pronators or supinators, these focus on plush cushioning and flexibility without corrective features. 

Examples include the ASICS Gel-Nimbus or Brooks Ghost.


2.  Stability Shoes: 

Ideal for mild to moderate overpronators, these incorporate dual-density midsoles or guide rails to prevent excessive inward rolling.

The Saucony Guide and ASICS Gel-Kayano are popular choices.


3.  Motion-Control Shoes: 

Built for severe overpronators, these feature rigid heel counters, firm midsoles, and maximum arch support. 

They are less common but essential for runners needing intense correction.


4.  Performance Shoes: 

Lightweight and responsive, these are optimized for speedwork or races. 

They often include carbon fiber plates and energy-return foams, like the Nike Vaporfly or Puma Fast-R Nitro Elite.


5.  Trail Shoes: 

Designed for off-road terrain, they have aggressive lugs for traction, rock plates for protection, and durable uppers. 

Examples include the Hoka Speedgoat or Salomon Sense Ride.


6.  Max Cushion Shoes: 

Prioritizing comfort and shock absorption, these are great for long distances or recovery runs. 

Models like the Hoka Bondi or Saucony Hurricane offer plush rides.


Key Factors to Consider When Choosing Running Shoes


1. Running Surface


-  Road Running: 

Requires shoes with smooth outsoles, ample cushioning, and flexibility for hard surfaces. Road shoes are lighter and focus on shock absorption.


-   Trail Running: 

Demands shoes with deep lugs, protective plates, and waterproof uppers for uneven, muddy, or rocky terrain. Trail shoes prioritize grip and durability.


-   Track or Treadmill: 

Lightweight performance shoes or racing flats are suitable for even, predictable surfaces.


2. Foot Strike Pattern

Your foot strike (how your foot contacts the ground) influences cushioning needs:


-   Heel Strikers:

Benefit from higher heel-to-toe drops (8–12mm) and extra heel cushioning.


-   Midfoot/Forefoot Strikers: 

Prefer lower drops (0–6mm) for a natural feel and smoother transition.


3. Shoe Fit and Sizing

A proper fit is non-negotiable:


-   Toe Box: 

Allow a thumbnail’s width (about 1 cm) between your longest toe and the shoe’s end to accommodate foot spread during runs.


-   Width: 

The shoe should feel snug but not tight, with no pinching or sliding.


-   Heel Counter: 

The heel should be secure without slipping. Pinch the heel counter; it should resist deformation.


Try-On Tips: Shop in the afternoon (feet swell daily), wear running socks, and test shoes on a treadmill or hard surface.


4. Shoe Construction and Quality


-   Midsole: 

The heart of cushioning and support. Look for responsive foams like Nike ReactX, ASICS FLYTEFOAM, or Adidas Lightstrike Pro.


-   Outsole: 

Rubber durability varies. Carbon rubber is long-lasting, while blown rubber offers better grip.


-   Torsional Rigidity: 

The shoe should resist twisting excessively but bend easily at the forefoot.


-   Drop and Stack Height:

Higher stacks (e.g., Hoka Bondi) maximize cushioning, while lower drops (e.g., Altra Escalante) promote a natural gait.


Step-by-Step Shoe Selection Process


1.  Assess Your Needs: 

Determine your pronation, foot strike, and typical running terrain.


2.  Set a Budget: 

Prices range from $100 for basic trainers to $300+ for premium racers. 

Consider previous-year models for value.


3.  Research Models:

Use reviews from trusted sources like Runner’s World or Run Tester.

Popular 2025 models include:

    -   Daily Training: Adidas Adizero Evo SL (lightweight and versatile).

    -   Stability: Saucony Guide 17 (balanced support and cushioning).

    -   Max Cushion: Hoka Clifton 10 (plush yet responsive).


4.  Try Before Buying: 

Visit a specialty store for a fitting. Run in the shoes to test comfort and performance.


5.  Prioritize Comfort: 

Discomfort during wearing often worsens on runs. Choose shoes that feel good immediately.


Shoe Maintenance and Replacement


Running shoes degrade over time. 

Replace them every 300–500 miles or when you notice:

-   Worn-out treads.

-   Compressed or unresponsive midsoles.

-   New aches or pains during runs.

Rotate between multiple pairs to extend their lifespan and allow materials to recover between runs.


Conclusion: Your Perfect Pair Awaits


Choosing the right running shoes is a personalized journey that blends science with individual preference. 

By understanding your body’s mechanics, the demands of your running environment, and the features of modern footwear, you can make an informed decision that enhances performance and minimizes injury risk. 

Remember, the best shoe is not the most expensive or trendy—it’s the one that fits your feet and goals perfectly. 

Lace up, hit the road or trail, and enjoy every step in confidence and comfort.


From Dr Pasindu πŸ₯°

Stay happy stay healthy!


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